Female Health Norms
“The goal is to be better today than you were yesterday.” - Kobe Bryant
-Listed in A-Z order-
Body Composition & Vitals
Blood Pressure
(sys./dias.)
-
Normal: - - - - - - - - - - - - (under 120/80)
-
Pre Hypertension: - - - 120-139/80-89
-
Hypertension Stg 1: - - 140-159/90-99
-
Hypertension Stg 2: - - (under 120 / above 100)
-
Hypertensive Crisis: - - (above 180 / 110)
Body Fat %
(category, %)
-
Essential Fat: - -10-13%
-
Athletic:- - - - - - -14-20%
-
Fit: - - - - - - - - - - -21-24%
-
Average: - - - - - - 25-31%
-
Obese: - - - - - - - (>32%)
Body Mass Index
-
Underweight: - - - - (<18.5)
-
Healthy Weight: - - 18.5-24.9
-
Overweight: - - - - - 25.0-29.9
-
Obesity: - - - - - - - - (>30.0)
Heart Rate
-
Normal range: 60-100bpm (beats per minute)
-
Not age or gender specific
Fitness Norms (by reference range)
Arm Lift
(bw, lbs)
-
132-176lbs: - - - 28-37lbs
-
178-220lbs: - - - 37-44lbs
-
>222lbs: - - - - - - (>46lbs)
Grip Strength
(age, lbs)
-
25-34 yr: - - - - 55-77lbs
-
35-44 yr: - - - - 44-73lbs
-
45-54 yr: - - - - 40-70lbs
-
55-64 yr: - - - - 37-68lbs
-
Above Avg: - - (>79lbs)
Leg Lift
(bw, lbs)
-
132-176lbs: - - - 165-218lbs
-
178-220lbs: - - - 220-411lbs
-
>222lbs: - - - - - - (>413lbs)
Planks
(category, 0:00)
-
Poor: - - - - - - - - (<1:03)
-
Below Avg: - - -1:03-1:19
-
Average: - - - - - 1:20-1:30
-
Above Avg: - - - 1:31-2:00
-
Excellent: - - - - (>2:01)
Push-Ups
(age, reps)
-
20-29 yr: - - 20
-
30-39 yr: - - 19
-
40-49 yr: - - 14
-
50-59 yr: - - 11
-
60-69 yr: - - 10
Quadrant Test
(category, reps)
-
Average: - - - 20
-
Top Score: - - 33 (2022)
Sit & Reach
(age, cm)
-
18-25 yr: - - 35-36cm
-
26-35 yr: - - 35-36cm
-
36-45 yr: - - 30-31cm
-
46-55 yr: - - 28cm
-
56-65 yr: - - 25-26cm
Wall Sit
(category, time)
-
Average: - - - 1:35
-
Top Score: - - 3:01 (2022)