Blogs on Trending Topics

If crunches really burned belly fat and triceps kickbacks erased arm fat, the fitness world would be a much simpler place. Unfortunately, biology didn’t get that memo. The Myth: “Train the Area, Lose the Fat There” Targeted—or “spot”—fat loss is one of the most persistent myths in health and fitness. The idea sounds logical: work a body part hard enough and the fat sitting on top of it disappears. Science says no. Fat loss is systemic, not local . When you’re in a calorie de

What It Is The MMR vaccine protects against three viral illnesses: Measles – Spreads through the air, extremely contagious, can cause...

Cholesterol Down, Public Safety Up – so your bloodwork doesn’t call 911 on your heart.

Filling out the form is more than just answering a few questions—it’s the first step toward building a fitness plan that works for you.

Firefighters and Police Officers face intense physical and psychological demands that can impact their nutritional status. Common vitamin...

A Review of Evidence-Based Approaches Lower Back Pain (LBP) is a prevalent condition affecting millions globally, with significant...

Even though some studies suggest that alcohol consumption can provide positive effects; Heavy Alcohol Use (including binge drinking) has...

Sleep Hygiene refers to a healthy and productive routine to promote a higher quality of sleep. Keep reading for tips and supplements...

fad, /fad/ (noun) An intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the...

Meeting Nutrition Goals Can Be Tough No matter what the goal is, changing our body weight and body composition is ultimately about...

Fire and Police Specific Fitness Value Fire and Police do not have a definable off-season or on-season like that of a traditional sports...

Aerobic Exercise When we think of aerobic exercise, some image of the iconic 80's workout videos comes to mind. Luckily, for us of the...