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Filling out the form is more than just answering a few questions—it’s the first step toward building a fitness plan that works for you.

Firefighters and Police Officers face intense physical and psychological demands that can impact their nutritional status. Common vitamin...

A Review of Evidence-Based Approaches Lower Back Pain (LBP) is a prevalent condition affecting millions globally, with significant...

Even though some studies suggest that alcohol consumption can provide positive effects; Heavy Alcohol Use (including binge drinking) has...

Sleep Hygiene refers to a healthy and productive routine to promote a higher quality of sleep. Keep reading for tips and supplements...

fad, /fad/ (noun) An intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the...

Meeting Nutrition Goals Can Be Tough No matter what the goal is, changing our body weight and body composition is ultimately about...

Fire and Police Specific Fitness Value Fire and Police do not have a definable off-season or on-season like that of a traditional sports...

Aerobic Exercise When we think of aerobic exercise, some image of the iconic 80's workout videos comes to mind. Luckily, for us of the...

A client once asked me to describe the difference between “exercising” and “working out” which led me to realize two things. First, I had...

What is Dry Needling? Some people may hear the word “needle” and lose interest. However, dry needling can be a highly effective way to...

Dining Out & Fast Food Tips for Choosing Healthy Options It’s important to remember that not all Fast Food and Quick Service restaurants...