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Filling out the form is more than just answering a few questions—it’s the first step toward building a fitness plan that works for you.

Firefighters and Police Officers face intense physical and psychological demands that can impact their nutritional status. Common vitamin...

Even though some studies suggest that alcohol consumption can provide positive effects; Heavy Alcohol Use (including binge drinking) has...

Sleep Hygiene refers to a healthy and productive routine to promote a higher quality of sleep. Keep reading for tips and supplements...

fad, /fad/ (noun) An intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the...

Meeting Nutrition Goals Can Be Tough No matter what the goal is, changing our body weight and body composition is ultimately about...

A client once asked me to describe the difference between “exercising” and “working out” which led me to realize two things. First, I had...

Dining Out & Fast Food Tips for Choosing Healthy Options It’s important to remember that not all Fast Food and Quick Service restaurants...

How do they work? Sunscreen products work by blocking the sun’s ultraviolet (UV) rays from reaching the skin. Their ingredients are...

“Is It Really Simple Math?” Many have heard the secret to weight loss before. “It’s simple math; you just need to make sure you’re...

Water makes up approximately 60% of our body weight making it one of the most important nutrients for our health and wellness. It can...

New Year’s Resolutions It’s a tradition that has existed for centuries, if not longer, where people sit down to reflect on the current...

Useful nutrition information for those who need to monitor their blood sugar. Consistent Carbohydrate Diet (CCHO) The Consistent...

based on the Transtheoretical Model of Behavior Change The Stages of Change Model gives a breakdown of the steps a person would normally...

During times of COVID-19, it’s important to take the necessary precautions to avoid getting sick or transmitting the sickness to friends,...

National Public Safety Football League Charlotte Cobras 2015 National Champions The Carolina Panthers and the Charlotte Hornets are...

Passing Grades Required >No less than 80.0% FEV1[L]- What does it really mean? >As & Bs vs. Cs & Ds refer to the overall "session...

One of the easiest ways to describe the role of a Health and Fitness Coach is to compare it to a sports-team coach. Coaches are resources...

The year 2020 presented us with one of the largest health threats in recent history. The onset of the Coronavirus (COVID-19) took many...