Natural Cholesterol Support

Cholesterol Down, Public Safety Up – so your bloodwork doesn’t call 911 on your heart.

Looking for natural ways to support your heart health? We’ve rounded up some supplement options that Firefighters and Police Officers might find helpful in their wellness routines. No pressure, no guarantees—just a few friendly ideas for alternative cholesterol support to discuss with your Primary Care Physician.

This table is for informational purposes only and is not intended as medical advice.

Always consult a healthcare professional before starting any new supplement.

SUPPLEMENT NAME	POSSIBLE CHOLESTEROL EFFECTS	PROPOSED MECHANISM	OTHER POTENTIAL BENEFITS	SOURCE
Psyllium Husk	May reduce LDL by 5–15% with daily intake of 5–10 grams	Forms a gel in the gut that may bind to cholesterol-rich bile acids	May improve digestion and help with blood sugar control	HealthPub
Red Yeast Rice	May lower LDL by 10–20% due to monacolin K	May inhibit cholesterol synthesis similarly to statins	Often considered a natural statin alternative; should be used with care	Avicenna Cardiology
Berberine	May lower LDL by up to 25%, triglycerides by 35%	May enhance cholesterol metabolism and enzyme function	May support blood sugar regulation and reduce inflammation	Avicenna Cardiology
Plant Sterols	May reduce total cholesterol by limiting absorption	May block dietary cholesterol in the intestines	Possibly more effective when paired with a high-fiber, low-fat diet	Nifty Wellness
Garlic Extract	May lower total and LDL cholesterol by ~10% after consistent use for 2+ months	May inhibit cholesterol synthesis and aid fat metabolism	May support blood pressure and offer antioxidant effects	NCCIH
Citrus Bergamot Extract	May lower LDL by 20–30%, total cholesterol by up to 25%	Contains polyphenols that may inhibit HMG-CoA reductase, similar to statins	May also reduce triglycerides, improve glucose control, and raise HDL	EatingWell