Fire & Police | Fitness Programming

As a health coach who’s passionate about helping first responders stay at the top of their game, I know how demanding your work can be—both physically and mentally. Long shifts, unpredictable situations, and high-stakes environments require a unique approach to fitness that can sometimes feel like you're solving equations that would make Einstein sweat! That’s why I created this template to help those who are interested get a running start for devising the fitness plan that fits their unique life circumstances. Filling out the form is more than just answering a few questions—it’s the first step toward building a fitness plan that works for you. The responses will give us a solid starting point to identify your goals and address the potential roadblocks that could pop up as a result of your unique work circumstances.

With your responses in tow, Midtown's Health Coach and Exercise Physiologist's can work with Fire and Police to refine your fitness plan and make adjustments to align with your goals and daily demands. This collaborative approach means that you’re not just following a generic routine—you’re building a plan that evolves with your needs.

Click the link below to get started and let’s take your fitness to the next level!

CLICK HERE: Fire & Police | Fitness Programming