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Filling out the form is more than just answering a few questions—it’s the first step toward building a fitness plan that works for you.

A Review of Evidence-Based Approaches Lower Back Pain (LBP) is a prevalent condition affecting millions globally, with significant...

Fire and Police Specific Fitness Value Fire and Police do not have a definable off-season or on-season like that of a traditional sports...

Aerobic Exercise When we think of aerobic exercise, some image of the iconic 80's workout videos comes to mind. Luckily, for us of the...

“TWIST”, “SWIVEL”, “SPIN”, “PIVOT”, “TURN” ROTATION BUT WITH POWER!!!! “How can we as humans, whom many of us are habitually programmed...

PAIN, ACHES, SORENESS… RECOVERY AND RELIEF!!!! What if there was a way that you can reap the benefits of cold therapy without the...

Running Form Do you feel like you run like Josh Allen in the NFL combine? Have you been told you run like Phoebe Buffay? Do you feel...

Skeletal muscle mass has been fundamentally important to our human existence and evolution. From physical activity to planned exercise,...

Cardiopulmonary disease is a disease that describes a range of conditions that affect not only the heart but the lungs as well. The heart...

How can we push through our cardiovascular plateaus? There are a number of options to try and Interval Training is one of them. What Is...

“Make sure you get my GOOD side!!!” How many times have we heard someone say that in front of a camera? Looking good and feeling good...

There is a test that helps determine an individual’s lung capacity known as a spirometry test, or a pulmonary function test (PFT). The...

Stretching and Self-Myofascial Release “I feel TIGHT, RESTRICTED, even a bit ACHY!!!” Seems like a little movement may be in order....

Exercise Physiology is the study of exercise and how it can be used to improve Quality of Life (QOL). Exercise Physiologists (EPs) work...