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Public Safety YouTube

Showing can be more effective than telling

Midtown Clinical

Abigail Kilcer | Exercise Physiologist | #cardiovascular #healthcare #exercise #fitness
01:38
Screening for Immunity || #health #education #immunity #antibodies
02:43
Tuberculosis Overview || #health #education
00:51
Kevin Jauregui | Exercise Physiologist | #strengthtraining #healthcare #exercise #fitness
02:28
Tokunbo "TK" Atiba | Exercise Physiologist | #flexibility #stretching #healthcare #fitness
02:10
Occupational Health Screening | Reserve Health | #bloodtest #occupational #health #safetyfirst
02:10
Heart Disease | Reserve Health | #heart #disease #cardiovascularhealth #health
02:25
Diabetes - Do you know the statistics?
01:57

Mental Health

James Granberry - Behavioral Health Counselor
02:58
Grounding Techniques
05:38
Shift Work Sleep Disorder
01:39
Deep Breathing
04:36
Progressive Muscle Relaxation
04:31
Sleep Hygiene
03:12

Flexibility & Mobility

Runners Stretch
01:41
Posterior Capsule Stretch
01:36
Nose Armpit Stretch
01:56
Inferior Capsule Stretch
01:31
Lower Body Stretches
05:57
Hip Stretches
02:12
Proper Stretching
07:07
Low Back/Hip Mobilizers
07:45

Strength Training

Zercher Squat
06:02
Inverted Row
01:56
Goblet Squat
01:26
Weight Plate Swing/Snatch
00:15
Parallel Bar Dip
01:09
Superset: Plate Row/Plate Clean/Plate Overhead Press
00:29
Eagle Claw Dumbbell Hold
00:21
Superset: Pull Ups to Plate Rows
00:19

Functional (Upper & Lower Body)

Single Arm Slam Ball Shoulder Press
00:22
Single Arm Single Leg Swords
00:13
ISO - Pullbacks
00:10
Bilateral External Rotation w/Band
00:06
ISO - Curls
00:14
SINGLE ARM CHEST PRESS (FOAM ROLL)
00:14
Scaptions
00:14
Wall Squat
00:13

Functional (Core)

Plank to Medicine Ball Exchange
00:12
PT Ball Plank - Saws/Stir The Pot
00:22
Mountain climbers (feet elevated optional)
00:08
Single Leg Bridge March
00:09
SUPINE BIRD DOG (PT BALL)
00:17
Foam Roll Bird Dog
00:12
Plank to Elbow pullbacks
00:06
Single Arm Single Leg Press
00:08
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