Male Health Norms
“The goal is to be better today than you were yesterday.” - Kobe Bryant
-Listed in A-Z order-
Body Composition & Vitals
Blood Pressure
(sys./dias.)
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Normal: - - - - - - - - - - - - (under 120/80)
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Pre Hypertension: - - - 120-139/80-89
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Hypertension Stg 1: - - 140-159/90-99
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Hypertension Stg 2: - - (under 120 / above 100)
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Hypertensive Crisis: - - (above 180 / 110)
Body Fat %
(category, %)
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Essential Fat: - - -2-5%
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Athletic: - - - - - - - 6-13%
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Fit: - - - - - - - - - - -14-17%
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Average: - - - - - - 18-24%
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Obese: - - - - - - - (>25%)
Body Mass Index
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Underweight: - - - - (<18.5)
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Healthy Weight: - - 18.5-24.9
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Overweight: - - - - - 25.0-29.9
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Obesity: - - - - - - - - (>30.0)
Heart Rate
-
Normal range: 60-100bpm (beats per minute)
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Not age or gender specific
Fitness Norms (by reference range)
Arm Lift
(bw, lbs)
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132-176lbs: - - - 48-68lbs
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178-220lbs: - - - 70-86lbs
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>222lbs: - - - - - - (>90lbs)
Grip Strength
(age, lbs)
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25-34 yr: - - - - 81-123lbs
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35-44 yr: - - - - 77-121lbs
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45-54 yr: - - - - 75-112lbs
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55-64 yr: - - - - 66-106lbs
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Above Avg: - - (>128lbs)
Leg Lift
(bw, lbs)
-
132-176lbs: - - - 222-327lbs
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178-220lbs: - - - 330-424lbs
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>222lbs: - - - - - - (>427lbs)
Planks
(category, 0:00)
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Poor: - - - - - - - - (<1:17)
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Below Avg: - - -1:17-1:33
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Average: - - - - - 1:34-1:44
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Above Avg: - - - 1:45-2:20
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Excellent: - - - - (>2:21)
Push-Ups
(age, reps)
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20-29 yr: - - 28
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30-39 yr: - - 21
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40-49 yr: - - 19
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50-59 yr: - - 12
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60-69 yr: - - 10
Quadrant Test
(category, reps)
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Average: - - - 20
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Top Score: - - 35 (2022)
Sit & Reach
(age, cm)
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18-25 yr: - - 30-31cm
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26-35 yr: - - 28cm
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36-45 yr: - - 25-26cm
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46-55 yr: - - 20cm
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56-65 yr: - - 17-18cm
Wall Sit
(category, 0:00)
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Average: - - - 1:24
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Top Score: - - 3:19 (2022)