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“TWIST”, “SWIVEL”, “SPIN”, “PIVOT”, “TURN” ROTATION BUT WITH POWER!!!! “How can we as humans, whom many of us are habitually programmed...

Schedule an Appointment What is the Rotator Cuff? The rotator cuff is a group of 4 muscles in each shoulder (Supraspinatus,...

First responders, such as police officers, firefighters, and paramedics, face unique challenges in their line of work, including exposure...

Public Safety employees, including Police Officers, Firefighters, and Emergency Medical Technicians, face unique challenges and stressors...

How do they work? Sunscreen products work by blocking the sun’s ultraviolet (UV) rays from reaching the skin. Their ingredients are...

PAIN, ACHES, SORENESS… RECOVERY AND RELIEF!!!! What if there was a way that you can reap the benefits of cold therapy without the...

Running Form Do you feel like you run like Josh Allen in the NFL combine? Have you been told you run like Phoebe Buffay? Do you feel...

What It Isn’t There are a lot of misconceptions about what depression is and what depression isn’t. Some common beliefs about depression...

“Is It Really Simple Math?” Many have heard the secret to weight loss before. “It’s simple math; you just need to make sure you’re...

Public Safety careers can be considered dangerous and physically demanding. Let’s dive into the research that has been conducted on...

Skeletal muscle mass has been fundamentally important to our human existence and evolution. From physical activity to planned exercise,...

It’s no question that enough, good quality sleep eludes most of us these days, but that tends to be even worse in the Public Safety...