Blogs on Trending Topics

It’s no question that enough, good quality sleep eludes most of us these days, but that tends to be even worse in the Public Safety...

In addition to the free services offered by the clinic to our public safety officials including mental health counseling, physical...

A new year has approached us and that means it is time for annual occupational physicals again. If this is not your first year seeing us,...

Water makes up approximately 60% of our body weight making it one of the most important nutrients for our health and wellness. It can...

All currently approved or authorized COVID-19 vaccines are safe and effective and reduce your risk of severe illness. Vaccines reduce the...

What is carpal tunnel syndrome (CTS)? Carpal tunnel syndrome is caused by irritation of the median nerve as it travels through the wrist....

New Year’s Resolutions It’s a tradition that has existed for centuries, if not longer, where people sit down to reflect on the current...

Cardiopulmonary disease is a disease that describes a range of conditions that affect not only the heart but the lungs as well. The heart...

Is it just me or does it seem like every other month, day, or week is dedicated to some cause, demographic, or population? It’s really...

Useful nutrition information for those who need to monitor their blood sugar. Consistent Carbohydrate Diet (CCHO) The Consistent...

based on the Transtheoretical Model of Behavior Change The Stages of Change Model gives a breakdown of the steps a person would normally...

During times of COVID-19, it’s important to take the necessary precautions to avoid getting sick or transmitting the sickness to friends,...